ID: com.fitivity.rugby
Version: 3.4.2
Size: 16 Mb
Rugby Strength & Conditioning Screen Preview
Rugby Strength & Conditioning Details
This is just one of several rugby apps - part of the PRO Rugby membership. Become a more physical rugby player by becoming stronger, faster, bigger and more explosive! This app was designed to help you have the speed, strength, and power to dominate the sport of rugby. Designed by professional strength and conditioning coaches, this program suits any position. Whether you are a winger, hooker, or a fly-half, this app will get you to performing at a high level. This type of training is for serious players! Type of Training Included Weight Resistance - Upper Body (Power, Size, Muscularity, Strength) - Lower Body (Drive, Muscle, Strength, Explosiveness) - Squats, Deadlines, Cleans, Presses, etc. - Interval Circuit Body Weight Resistance - Abs & Core - Lower Back Plyometric - plyometrics can help players to run more powerfully, jump higher and tackle harder. - Upper & Lower Body - Bounding, Depth Jumps, Tuck Jumps, Press Ups, Lateral Hops Flexibility & Balance - Stretching Static & Dynamic - Balance - Mobility & Range of Motion Program Benefits Increase Break Away Sprinting Speed - Run Faster Increase Start Speed - Accelerate Faster Improve Lateral Quickness & Agility - Move Faster Left & Right Develop Stronger Leg Drive to Break Tackles Improve Upper Body Strength & Size to Tackle and Absorb Contact Decrease Chances of Injury Increase Stamina, Cardio & Muscle Endurance For all Positions Prop (loose & tight head) Hooker Lock Flanker Scrum half Outside half or stand-off or fly half Left wing Left centre or inside centre Right centre or outside centre Right wing Full back App Features - Workouts and exercises at beginner, intermediate, and advanced levels - Instructional coaching using video and voiceover - Animated demonstrations with detailed descriptions and freeze frames - Profile with social notifications, past posts, and your bio - Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages! PRO - $2.99/month Access all Fitivity Rugby related apps and their premium levels. MVP - $6.99/month Access to the entire collection of 350 Fitivity apps and their premium levels. PRO and MVP membership also gives you access to... - Your own dedicated training library to access thousands of videos, exercises, and workouts. - The ability to create and edit your own training library. - Save exercises and workouts for easy access. - A timer so you never have to leave the app to time your exercises. - Exclusive access to newly added exercises, workouts, and apps. Who, When, More Info Who Examples of people who use this app right now - For athletes working out by themselves - For players practicing in small groups or with a partner - For coaches and trainers to incorporate in their workouts, lessons, practices or current routines. When Common times to use this app - In the off season to improve skills and prepare for the upcoming tryouts - In the season to sharpen skills, maintain technique, or develop fundamentals More Info Other benefits from using this app - Enhanced skills and coordination - Progressed maturity and overall work ethic - Burned calories depending on intensity of workouts - Muscles developed by fully participating in the drills at game speed - Improved stamina and good cardio endurance if working hard enoughWhat's new in Rugby Strength & Conditioning 3.4.2
3.4.2 updates - fixes to subscription handling - minor bug fixes - small layout changes 3.4.0 - minor bug fixes - updated home screenDownload Rugby Strength & Conditioning 3.4.2 APK
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