Download Yoga Nidra 1.0 APK for Android

Name: yoga-nidra.apk
ID: com.andromo.dev331365.app393193
Version: 1.0
Size: 9.8 Mb

Yoga Nidra Screen Preview

Yoga Nidra Details

Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation. Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Benefits of Yoga Nidra meditation practice: Physical • improves the quality of your sleep and the amount of your sleep • reduces your chronic pain suffering • soothes your autonomic nervous system Mental • enhances your mental focus and attention span • improves your creativity and whole brain functioning Emotional • gives you more ease and peace of mind in daily life • helps create new neural pathways in your brain leading to healthy habits & routines Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.